Individual therapy can help you:

• Cope with anxiety and depression

• Manage stress and difficult emotions

• Develop positive coping mechanisms

• Improve relationships and communication skills

• Build self-esteem and confidence

• Overcome trauma and abuse

• Make difficult decisions

• And much more...

Individual therapy sessions are typically 50 minutes long and take place once a week. During your first session, you will have the opportunity to meet with your therapist and discuss your goals for therapy. Your therapist will then work with you to develop a personalized treatment plan.

Our team of experienced therapists are here to provide you with the support and guidance you need to achieve your goals. We offer a variety of therapeutic approaches, including:

• Cognitive-behavioral therapy (CBT)

• Dialectical behavior therapy (DBT)

• Psychodynamic therapy

• Humanistic therapy

• And many more...

We are here to help you on your journey to healing and growth. Please contact us today to schedule a free consultation and learn more about how individual therapy can benefit you.