Is your relationship feeling strained? Are communication challenges, conflicts, or a lack of intimacy impacting your happiness? You're not alone. Many couples face challenges in their relationships, but with the right support, you can reconnect and thrive together.

At Plena, we provide a safe and supportive space for couples to:

  • Improve communication: Learn effective communication skills to express your needs and listen to your partner.

  • Resolve conflict: Develop healthy conflict resolution strategies to overcome challenges without negativity.

  • Increase intimacy: Build stronger emotional and physical intimacy to deepen your connection.

  • Navigate difficult life transitions: Cope with stress, trauma, or life changes that impact your relationship.

  • Rebuild trust: Address issues of trust and betrayal to strengthen your foundation.

  • Explore personal growth: Understand your individual needs and how they impact your relationship.

  • Prepare for marriage: Develop a strong foundation for a happy and healthy marriage.

Don't wait until your relationship reaches a breaking point. Invest in your future together and contact us today to schedule a consultation.

Our Approach

Our experienced and compassionate therapists are trained in various evidence-based approaches, including:

  • Gottman Method: This structured therapy focuses on improving communication, understanding needs, and managing conflict effectively.

  • Emotionally Focused Therapy (EFT): This approach helps couples identify and express their emotions in a healthy way to deepen their connection.

  • Cognitive Behavioral Therapy (CBT): CBT helps couples identify negative thinking patterns and develop healthier coping mechanisms.

  • Integrative Behavioral Couple Therapy (IBCT): This model utilizes different techniques from various theoretical approaches to help the couple work towards a coherent system and healthy functioning.

We offer a variety of services to meet your individual needs:

  • Individual therapy: This can be beneficial for couples who want to address individual issues that impact their relationship.

  • Couples therapy: This is the traditional format where both partners attend sessions together.

  • Premarital counseling: This helps couples prepare for marriage and build a strong foundation for a successful relationship.

  • Online therapy: This convenient option allows you to attend sessions from the comfort of your own home.