How to Reduce Stress During the Holidays

Recipe
Written By Dr. Evelyn Iraheta

Reducing stress during the holidays can be crucial for maintaining well-being and enjoying the season. Here are some effective strategies, supported by research and expert advice.

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Here are some effective ways to manage holiday stress:

  • Prioritize Self-Care: Taking time for yourself is crucial. Research shows that engaging in self-care activities such as exercise, meditation, or even taking a few minutes to relax can reduce the physiological and psychological effects of stress. A consistent sleep schedule and healthy eating also contribute to managing stress.

  • Practice Mindfulness: Studies in recent years highlight the benefits of mindfulness practices. Mindfulness meditation has been shown to help individuals become more aware of their thoughts and emotions, allowing them to react less impulsively to stressful situations.

  • Set Realistic Expectations: The pressure of "perfect" holidays often leads to stress. Research suggests that setting achievable expectations for both yourself and others can significantly reduce anxiety during the holiday season. Adjusting your expectations and focusing on meaningful experiences rather than perfection is key.

  • Delegate and Share Responsibilities: Don't try to do everything on your own. Sharing tasks and responsibilities, like meal prep or gift-buying, can lighten the load. Recent studies show that delegating tasks and involving family members can create a sense of togetherness and reduce stress.

  • Limit Social Media Exposure: Overconsumption of social media, especially during the holidays, can increase stress by leading to unhealthy comparisons. Research suggests that reducing social media use can improve overall well-being.

  • Stay Active: Exercise is an excellent stress reliever. Even short walks or yoga sessions can boost mood and energy levels. Recent studies suggest that physical activity helps reduce the production of stress hormones, enhancing overall mental health.

  • Connect with Loved Ones: Maintaining social connections and leaning on friends and family for emotional support is essential during the holidays. The sense of belonging and support has been shown to buffer against stress.

  • Here are some products I recommend to help reduce stress.

  • The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness

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By prioritizing your mental health, setting boundaries, and staying active, you can reduce stress and focus on enjoying the season.

What other strategies do you find helpful to reduce stress?

References

Dr. Evelyn Iraheta
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